Lamine Yamal has established himself as the great star of FC Barcelona. At 17 years old, he has become the offensive reference in the locker room. Most dangerous plays are born or pass through his boots, so Barça must be very alert to everything surrounding him.
Ramadan, the holy month for Muslims, began on March 1 and will end on the 30th of the same month. During this time, practitioners fast from dawn until sunset, without consuming food or drinks. This practice can affect athletes' physical performance.
To mitigate possible impacts on Lamine Yamal's performance, FC Barcelona has decided to implement a specific nutrition plan. This approach was previously applied with Ousmane Dembélé and other Muslims at Barça.
Barça takes care of Lamine Yamal during Ramadan
The nutritional plan designed by Barça aims to ensure that Lamine maintains an optimal physical state during the fast. It focuses on a balanced diet and adequate hydration before and after fasting hours. This type of strategy is not new at the club: Ousmane Dembélé also followed similar plans during Ramadan in previous seasons.
Previous experience with Dembélé has been essential in adapting the plan to Lamine's needs. The goal is for the young talent to perform at the highest level without compromising his health or his faith.
Barça's nutrition plan for Lamine Yamal
During Ramadan, Muslims can't consume food or drinks from dawn until sunset. To minimize the impact of this practice on Lamine's performance, Barça has established a detailed plan.
This plan includes a diet rich in essential nutrients during the permitted hours, prioritizing foods that provide sustained energy. Additionally, it emphasizes the importance of adequate hydration before the start of the daily fast.
The technical staff and nutritionists at Barça work closely with Lamine to monitor his physical state. Adjustments are made as necessary to ensure his well-being and performance on the field.
Managing Ramadan in professional soccer
The practice of Ramadan by professional footballers is a recurring topic in sports. More and more teams are implementing personalized plans to support their athletes during this period.
This initiative reinforces the importance of adapting sports routines to the individual needs of each player, promoting an inclusive and respectful environment.
FC Barcelona has implemented a specific nutrition plan for Lamine Yamal during Ramadan, following the model previously applied with Ousmane Dembélé. This strategy seeks to ensure that the young talent maintains his optimal performance while fulfilling his religious practices.