Aitana Bonmatí has become a reference in world soccer. The player is not only known for her skill on the field but also for her work ethic, dedication, and a small ritual that always accompanies her. What amulet are we talking about?
The Key to Success
Aitana Bonmatí has achieved great triumphs both collectively and individually, standing out with the The Best award and two Ballon d'Ors. The footballer is key both in Women's Barça and in the Spanish national team. Her effort and talent have led her to success, that is indisputable.
However, behind her success, there is more than just work and skill. Aitana is clear that there is an essential factor: resting adequately. Rest is an essential part of her routine, something that directly contributes to her performance and success on the field.
Every footballer has their amulet, and in her case, it is not about jewelry or luxurious objects. It is a pillow. An accessory that, for many, might seem trivial, but for her, it is essential to recover energy and arrive in optimal condition for the most demanding matches.
An Amulet That Travels with Her
It is no surprise that Aitana doesn't travel without her pillow. We see her with it at every training camp, both with Women's Barça and with the Spanish national team.
Whether getting on the bus or on long trips, the pillow is always with her. This small gesture, seemingly simple, has a great impact on her physical and mental well-being.
Resting well is vital for any athlete, and Aitana knows it. The pillow allows her to relax, rest, and, above all, recharge energy. Something as simple as sleeping well, but so essential to perform at the highest level.
Athenea del Castillo Also Takes Note
The importance of rest is not only understood by Aitana. Athenea del Castillo, a teammate in the Spanish national team, has decided to follow Bonmatí's example and bring her own pillow on trips.
Both know that rest is key to reaching their maximum capabilities during matches. And, as more demanding competitions approach, Real Madrid is watching closely.
The white club, always alert to the best practices of other teams, might be taking note of how such a simple detail can influence a player's performance. In such a competitive sport, it is not just about technique and tactics, but also about personal care and physical well-being.